Psyllium Husk
Psyllium husk is exceptionally high in fiber, supporting healthy digestion and regularity. It provides a modest amount of protein while remaining low in fat, making it a light yet nutritious addition to your diet. This food is also rich in essential minerals such as potassium, calcium, and iron, contributing to overall wellness. Its versatility allows it to enhance various recipes by boosting their nutritional profile without altering taste.
Macronutrient distribution
A Serving (9 g) of Psyllium Husk contains 18 calories, 0.27 g of protein, 0.09 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.3 g43%
- Carbs
- 0.1 g14%
- Fat
- 0.1 g42%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates0.09 / 313 g(0%)
- Dietary Fiber8 / 38 g(21%)
- Other Carbohydrates0.09 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.05 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.27 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Thiamin (B1)0 / 1.2 mg(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron2.2 / 8 mg(27%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus5.9 / 700 mg(1%)
- Potassium77.4 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium10.8 / 35 ug(31%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water0.93 / 3,700 g(0%)
Sources
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