Grape Leaves
Grape leaves are a low-calorie vegetable packed with protein and fiber, supporting healthy digestion. They provide notable amounts of vitamin A and vitamin K, essential for vision and blood clotting. The presence of minerals like calcium, iron, and potassium contributes to strong bones and balanced metabolism. Containing moderate fats mostly unsaturated, they add flavor without heaviness.
Macronutrient distribution
A Serving (112 g) of Grape Leaves contains 150 calories, 6 g of protein, 18 g of carbohydrates, and 6 g of fat.
- Protein
- 6 g16%
- Carbs
- 18 g48%
- Fat
- 6 g36%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.4 g
- Total Sugars1.5 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.7 g
- Omega-30.1 g
- Omega-60.6 g
- Omega-94.4 g
- Oleic Acid4.3 g
- Stearic Acid0.14 g
- Linoleic Acid0.6 g
- Palmitic Acid0.66 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.28 g
- Arginine0.28 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.92 g
- Aspartic Acid0.74 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.46 g
- Tyrosine0.18 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
Other
- Water80 / 3,700 g(2%)
Sources
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