Goi Du Du Papaya Salad
This papaya salad provides a light and low-fat option with modest calories and minimal saturated fats. It is rich in dietary fiber, which supports digestive health and helps maintain regularity. High in vitamin C and vitamin A, it aids in skin health and immune system function. The potassium and calcium content further support healthy muscle and bone function.
Macronutrient distribution
A Serving (160 g) of Goi Du Du Papaya Salad contains 140 calories, 3 g of protein, 36 g of carbohydrates, and 1.5 g of fat.
- Protein
- 3 g7%
- Carbs
- 36 g85%
- Fat
- 1.5 g8%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars18 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0.1 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Erucic Acid0.02 g
- Stearic Acid0.1 g
- Linoleic Acid0.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C90 / 90 mg(100%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium300 / 3,400 mg(9%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1 / 2,300 mg(0%)
Other
- Water141 / 3,700 g(4%)
Sources
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