Fruit Salad
This fresh fruit salad is a light and vitamin-rich choice, ideal for those seeking a healthy and tasty option. It provides a good source of vitamin C and potassium, supporting everyday vitality. The moderate fiber content aids digestion, while the low calories and minimal fat make it suitable for any diet. Calcium and B vitamins contribute to a balanced and refreshing nutritional profile.
Macronutrient distribution
A Serving (150 g) of Fruit Salad contains 80 calories, 1 g of protein, 20.3 g of carbohydrates, and 0.45 g of fat.
- Protein
- 1 g5%
- Carbs
- 20.3 g91%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.4 g
- Total Sugars15 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.18 g
- Omega-30.02 g
- Omega-60.17 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Linoleic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C45 / 90 mg(50%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus22.5 / 700 mg(3%)
- Potassium306 / 3,400 mg(9%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.75 / 55 ug(1%)
Other
- Water130.5 / 3,700 g(4%)
Sources
- USDA Standard Reference, LegacyFruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
- USDA Standard Reference, LegacyFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
- USDA Standard Reference, LegacyFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
