Green Bowl
This fresh salad bowl provides a natural source of vitamin C and vitamin K, essential for daily wellness. Its fiber content supports healthy digestion while being low in fat makes it a light and nutritious choice. Rich in potassium and calcium, it helps maintain mineral balance in the body. With its B vitamins and antioxidants, it fits perfectly into a balanced diet.
Macronutrient distribution
A Serving (470 g) of Green Bowl contains 300 calories, 7 g of protein, 55 g of carbohydrates, and 5 g of fat.
- Protein
- 7 g10%
- Carbs
- 55 g75%
- Fat
- 5 g15%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (470 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars40 g
- Other Carbohydrates7 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-30.8 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.3 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Linolenic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.4 g
- Serine0.35 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.4 g
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.5 g
- Tyrosine0.3 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C240 / 90 mg(267%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium1,200 / 3,400 mg(35%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water400 / 3,700 g(11%)
Sources
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