Frozen Zucchini
Frozen zucchini is a light and fiber-rich vegetable, perfect for a balanced diet. Its low fat content supports a healthy eating plan. It provides essential minerals such as potassium, calcium, and magnesium that contribute to bodily functions. Additionally, it contains vitamins like C and K, which support immune health and blood clotting.
Macronutrient distribution
A Serving (120 g) of Frozen Zucchini contains 20 calories, 1.4 g of protein, 4.3 g of carbohydrates, and 0.16 g of fat.
- Protein
- 1.4 g23%
- Carbs
- 4.3 g71%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.1 g
- Total Sugars2.1 g
Fats
- Total Fat0.16 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Omega-30.04 g
- Omega-60.03 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.17 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C6.4 / 90 mg(7%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
Minerals
- Calcium21.6 / 1,000 mg(2%)
- Iron0.61 / 8 mg(8%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium261.6 / 3,400 mg(8%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.25 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium0.24 / 55 ug(0%)
Other
- Water113.6 / 3,700 g(3%)
Sources
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