Dandelion Greens
Dandelion greens are a nutrient-packed, low-calorie leafy green with minimal fat content. Their rich fiber content supports digestive health and promotes regularity. They provide a good level of calcium and iron, important for strong bones and healthy blood function. Additionally, these greens are an excellent source of vitamins A, C, E, and K, which contribute to skin health and immune system support.
Macronutrient distribution
A Serving (55 g) of Dandelion Greens contains 25 calories, 1.5 g of protein, 5.1 g of carbohydrates, and 0.39 g of fat.
- Protein
- 1.5 g20%
- Carbs
- 5.1 g68%
- Fat
- 0.4 g12%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber1.9 / 38 g(5%)
- Total Sugars0.39 g
- Other Carbohydrates2.8 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.17 g
- Omega-30.02 g
- Omega-60.14 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.5 / 56 g(3%)
Vitamins
- Vitamin A279.4 / 900 ug(31%)
- Vitamin C19.3 / 90 mg(21%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K427.9 / 120 ug(357%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate14.9 / 400 ug(4%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline19.4 / 550 mg(4%)
Minerals
- Calcium102.9 / 1,000 mg(10%)
- Iron1.7 / 8 mg(21%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus36.3 / 700 mg(5%)
- Potassium218.4 / 3,400 mg(6%)
- Sodium41.8 / 2,300 mg(2%)
- Zinc0.23 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.28 / 55 ug(1%)
Other
- Water47.1 / 3,700 g(1%)
Sources
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