Amaranth Greens
Amaranth greens are a low-calorie leafy vegetable packed with essential nutrients. They provide a notable amount of plant-based protein and are rich in fiber, which supports digestive health. These greens are an excellent source of vitamins C, A, and K, contributing to overall wellness. Additionally, their high mineral content including calcium, iron, and potassium helps maintain bodily balance.
Macronutrient distribution
A Serving (30 g) of Amaranth Greens contains 7 calories, 0.74 g of protein, 1.2 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.7 g34%
- Carbs
- 1.2 g56%
- Fat
- 0.1 g10%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.39 g
- Total Sugars0.15 g
- Other Carbohydrates0.46 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-30 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.74 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A43.8 / 900 ug(5%)
- Vitamin C13 / 90 mg(14%)
- Vitamin K342 / 120 ug(285%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium64.5 / 1,000 mg(6%)
- Iron0.7 / 8 mg(9%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus15 / 700 mg(2%)
- Potassium183.3 / 3,400 mg(5%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.27 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium0.27 / 55 ug(0%)
Other
- Water27.5 / 3,700 g(1%)
Sources
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