Cooked Collard Greens
Cooked collard greens are a low-calorie vegetable rich in protein and dietary fiber, supporting healthy digestion and muscle function. Their substantial calcium content helps maintain strong bones, while iron contributes to energy metabolism. They also provide significant amounts of vitamins A, C, and K, which are important for immune health and skin vitality. Additionally, the presence of potassium supports electrolyte balance and cardiovascular health.
Macronutrient distribution
A Serving (95 g) of Cooked Collard Greens contains 31 calories, 2.6 g of protein, 5.4 g of carbohydrates, and 0.68 g of fat.
- Protein
- 2.6 g27%
- Carbs
- 5.4 g57%
- Fat
- 0.7 g16%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (95 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber0.95 g
- Insoluble Fiber2.8 g
- Total Sugars0.38 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.16 g
- Omega-30.09 g
- Omega-60.07 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.15 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.28 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A361 / 900 ug(40%)
- Vitamin C17.3 / 90 mg(19%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin K386.7 / 120 ug(322%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Choline36.5 / 550 mg(7%)
Minerals
- Calcium134 / 1,000 mg(13%)
- Iron1.1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30.4 / 700 mg(4%)
- Potassium111.1 / 3,400 mg(3%)
- Sodium14.3 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium0.48 / 55 ug(1%)
Other
- Water85.7 / 3,700 g(2%)
Sources
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