Chinese Broccoli
Chinese broccoli is a leafy green rich in dietary fiber, supporting digestion and overall gut health. It provides a notable amount of vitamin C and vitamin K, key for skin vitality and blood clotting. The vegetable is also a source of calcium and potassium, which contribute to bone strength and muscle function. With low calories and fat, it's an excellent choice for a light and nutritious diet.
Macronutrient distribution
A Serving (88 g) of Chinese Broccoli contains 23 calories, 1.1 g of protein, 4.1 g of carbohydrates, and 0.67 g of fat.
- Protein
- 1.1 g16%
- Carbs
- 4.1 g62%
- Fat
- 0.7 g22%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars1.3 g
Fats
- Total Fat0.67 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.4 g
- Omega-30.11 g
- Omega-60.3 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.04 g
- Linoleic Acid0.3 g
- Palmitic Acid0.05 g
- Linolenic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A79.2 / 900 ug(9%)
- Vitamin C26 / 90 mg(29%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K79.2 / 120 ug(66%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate88 / 400 ug(22%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline17.6 / 550 mg(3%)
Minerals
- Calcium92.4 / 1,000 mg(9%)
- Iron0.53 / 8 mg(7%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus37.8 / 700 mg(5%)
- Potassium241.1 / 3,400 mg(7%)
- Sodium13.2 / 2,300 mg(1%)
- Zinc0.35 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.26 / 55 ug(0%)
Other
- Water80.1 / 3,700 g(2%)
Sources
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