Broccoli Rabe
Broccoli Rabe is a flavorful leafy green packed with nutrients. It stands out with its high fiber content, supporting digestion, and provides a good source of protein with very low fat. Notably rich in calcium, iron, and vitamins C, A, and K, it offers essential nutrients for a balanced diet. This vegetable is an excellent option for those seeking a light yet nourishing addition to their meals.
Macronutrient distribution
A Serving (85 g) of Broccoli Rabe contains 19 calories, 2.7 g of protein, 2.4 g of carbohydrates, and 0.42 g of fat.
- Protein
- 2.7 g45%
- Carbs
- 2.4 g40%
- Fat
- 0.4 g15%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.5 g
- Total Sugars0.32 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.26 g
- Omega-30.23 g
- Omega-60.03 g
- Omega-90.05 g
- Oleic Acid0.02 g
- Stearic Acid0.02 g
- Linoleic Acid0.03 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.23 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.03 g
- Proline0.11 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.47 g
- Aspartic Acid0.31 g
- Phenylalanine0.11 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A111.4 / 900 ug(12%)
- Vitamin C17.2 / 90 mg(19%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K190.4 / 120 ug(159%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate70.6 / 400 ug(18%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Choline15.6 / 550 mg(3%)
Minerals
- Calcium91.8 / 1,000 mg(9%)
- Iron1.8 / 8 mg(23%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus62.1 / 700 mg(9%)
- Potassium166.6 / 3,400 mg(5%)
- Sodium28.1 / 2,300 mg(1%)
- Zinc0.65 / 11 mg(6%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.85 / 55 ug(2%)
Other
- Water78.7 / 3,700 g(2%)
Sources
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