Chicory, Unsweetened
Chicory is a low-calorie vegetable rich in dietary fiber, which supports digestive health. It provides significant amounts of potassium and calcium, essential for muscle function and bone strength. It is a natural source of vitamins, notably vitamin C, vitamin A, and vitamin K, which contribute to skin health and immune support. With modest protein and very low fat content, it fits perfectly into light, nutritious diets.
Macronutrient distribution
A Serving (50 g) of Chicory, Unsweetened contains 12 calories, 0.85 g of protein, 2.4 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.9 g24%
- Carbs
- 2.4 g66%
- Fat
- 0.2 g10%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.35 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.07 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Valine0.04 g
- Arginine0.06 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Phenylalanine0.02 g
- Leucine0.04 g
Vitamins
- Vitamin A143 / 900 ug(16%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K149 / 120 ug(124%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate55 / 400 ug(14%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus23.5 / 700 mg(3%)
- Potassium210 / 3,400 mg(6%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.15 / 55 ug(0%)
Other
- Water46 / 3,700 g(1%)
Sources
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