Beet Salad
Céklasaláta is a tasty and nutritious salad rich in dietary fiber, which supports healthy digestion. It offers a moderate amount of protein and balanced fats, including omega-3 fatty acids. This dish also provides essential vitamins such as vitamin C and folate, beneficial for overall wellness. Additionally, it serves as a good source of important minerals like potassium, calcium, and iron for daily nutritional balance.
Macronutrient distribution
A Serving (150 g) of Beet Salad contains 291 calories, 4 g of protein, 26 g of carbohydrates, and 19 g of fat.
- Protein
- 4 g5%
- Carbs
- 26 g36%
- Fat
- 19 g59%
of calories
Calorie Burn
How long would it take to burn off 291 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars11 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates10 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.3 g
- Omega-64 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid2.4 g
- Caprylic Acid0.3 g
- Linoleic Acid3.8 g
- Myristic Acid0.7 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate160 / 400 ug(40%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium460 / 3,400 mg(14%)
- Sodium375 / 2,300 mg(16%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine4 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
Sources
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