Latkes
Latkes are a flavorful dish providing a moderate amount of protein alongside balanced fats, making them both satisfying and nourishing. Their rich dietary fiber content supports healthy digestion naturally. They supply essential minerals like potassium and iron, as well as B vitamins that help maintain energy levels. Additionally, the vitamin C they contain contributes to overall immune support.
Macronutrient distribution
A Serving (80 g) of Latkes contains 214 calories, 4.9 g of protein, 22.2 g of carbohydrates, and 11.8 g of fat.
- Protein
- 4.9 g9%
- Carbs
- 22.2 g41%
- Fat
- 11.8 g50%
of calories
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.64 g
- Insoluble Fiber2 g
- Total Sugars1.4 g
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat6 g
- Cholesterol76 / 300 mg(25%)
- Omega-30.7 g
- Omega-65.3 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid5.3 g
- Myristic Acid0.02 g
- Palmitic Acid1.4 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.69 g
- Docosahexaenoic Acid (DHA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.29 g
- Valine0.3 g
- Alanine0.21 g
- Cystine0.08 g
- Proline0.21 g
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.81 g
- Aspartic Acid0.81 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A25.6 / 900 ug(3%)
- Vitamin C22.1 / 90 mg(25%)
- Vitamin D0.24 / 15 ug(2%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate32.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Choline59.4 / 550 mg(11%)
Minerals
- Calcium25.6 / 1,000 mg(3%)
- Iron1.3 / 8 mg(17%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus102.4 / 700 mg(15%)
- Potassium497.6 / 3,400 mg(15%)
- Sodium611.2 / 2,300 mg(27%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium7.1 / 55 ug(13%)
Other
- Water38.2 / 3,700 g(1%)
Sources
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