Potato Pancakes
Placki Ziemniaczane offer a flavorful option with moderate calorie content. They provide a decent amount of protein and balanced fats, including a low level of saturated fats. This potato-based dish delivers dietary fiber and essential minerals such as potassium and phosphorus. Additionally, it contains vitamins A and B-complex which support overall nutritional value.
Macronutrient distribution
A Serving (250 g) of Potato Pancakes contains 530 calories, 12 g of protein, 53 g of carbohydrates, and 30 g of fat.
- Protein
- 12 g9%
- Carbs
- 53 g40%
- Fat
- 30 g51%
of calories
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4 g
- Total Sugars10 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.2 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat8 g
- Cholesterol186 / 300 mg(62%)
- Omega-32.4 g
- Omega-65.6 g
- Omega-918 g
- Oleic Acid17.5 g
- Erucic Acid0.2 g
- Stearic Acid1 g
- Linoleic Acid5.6 g
- Myristic Acid0.5 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)2.4 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.72 g
- Alanine0.84 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.6 g
- Taurine5 mg
- Arginine0.96 g
- Histidine0.36 g
- Threonine0.48 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine0.96 g
- Tyrosine0.48 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium750 / 3,400 mg(22%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
Other
- Water150 / 3,700 g(4%)
Sources
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