Eggplant Salad
Ensaladang Talong is a light and flavorful salad with a moderate fat content and a good source of dietary fiber. It provides a notable amount of vitamin A, important for eye health and skin vitality. The salad also offers vitamin C, which supports immunological functions. Additionally, it contains minerals such as potassium and magnesium that help maintain electrolyte balance and muscle function.
Macronutrient distribution
A Serving (240 g) of Eggplant Salad contains 190 calories, 2 g of protein, 12 g of carbohydrates, and 10 g of fat.
- Protein
- 2 g5%
- Carbs
- 12 g33%
- Fat
- 10 g62%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Other Carbohydrates4 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-93 g
- Oleic Acid2.8 g
- Erucic Acid0.05 g
- Stearic Acid0.7 g
- Linoleic Acid3.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.24 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium350 / 3,400 mg(10%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water210 / 3,700 g(6%)
Sources
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