Vegetable Potato Soup
This vegetable potato soup is a light and nutritious option perfect for any time of year. It is rich in fiber, which supports healthy digestion and gut function. The soup provides valuable vitamins like vitamin C and B6, contributing to the immune system and energy metabolism. With moderate protein and fat levels, it offers beneficial potassium and essential minerals for a balanced diet.
Macro Impact
A Serving (238 g) of Vegetable Potato Soup contains 174 calories, 4.8 g of protein, 28.6 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates28.6 / 313 g(9%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.71 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-60.48 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.71 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid0.71 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.12 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.12 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin A119 / 900 ug(13%)
- Vitamin C19 / 90 mg(21%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate47.6 / 400 ug(12%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin2.4 / 30 ug(8%)
- Choline23.8 / 550 mg(4%)
Minerals
- Calcium47.6 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium35.7 / 420 mg(9%)
- Phosphorus71.4 / 700 mg(10%)
- Potassium714 / 3,400 mg(21%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc0.71 / 11 mg(6%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium11.9 / 55 ug(22%)
- Iodine2.4 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water214.2 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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