Baked Potato Soup
Baked potato soup offers a light and flavorful option with low calorie content. It is a good source of potassium, important for fluid balance in the body. This soup also provides dietary fiber to support healthy digestion, while maintaining a low fat profile. A nourishing comfort dish perfect for chilly days.
Macro Impact
A 100 g of Baked Potato Soup contains 68 calories, 1.5 g of protein, 10.5 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat0.44 g
- Polyunsaturated Fat0.33 g
- Cholesterol2 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.3 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.15 g
- Caprylic Acid0.02 g
- Linoleic Acid0.3 g
- Myristic Acid0.14 g
- Palmitic Acid0.42 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.03 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A19 / 900 ug(2%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline8.7 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium13 / 420 mg(3%)
- Phosphorus41 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.3 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.9 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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