Low-sodium Vegetable Soup
This low sodium vegetable soup offers a light yet nourishing option for a healthy meal. It is a good source of dietary fiber, supporting digestive health gently. With minimal saturated fat, it fits well into a balanced diet. The soup also provides valuable minerals like potassium and magnesium that contribute to overall wellness.
Macro Impact
A Serving (245 g) of Low-sodium Vegetable Soup contains 81 calories, 2.7 g of protein, 14.8 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.5 g
- Total Sugars5.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.49 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.47 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A105.4 / 900 ug(12%)
- Vitamin C0.98 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate14.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron0.81 / 8 mg(10%)
- Magnesium31.9 / 420 mg(8%)
- Phosphorus56.4 / 700 mg(8%)
- Potassium531.7 / 3,400 mg(16%)
- Sodium475.3 / 2,300 mg(21%)
- Zinc0.49 / 11 mg(4%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium4.9 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water223.9 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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