Vegan Havarti Cheese
Vegan Havarti cheese presents a tasty option enriched with notable nutritional benefits. It provides a moderate amount of plant-based protein, supporting a varied diet. With a rich content of total and saturated fats, it offers a creamy texture and full flavor. Additionally, it contributes essential minerals like calcium and phosphorus to your meals.
Macro Impact
A Serving (28 g) of Vegan Havarti Cheese contains 77 calories, 2 g of protein, 0.84 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.84 / 313 g(0%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.42 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Capric Acid0.42 g
- Erucic Acid0 g
- Lauric Acid1.8 g
- Stearic Acid0.28 g
- Caprylic Acid0.34 g
- Linoleic Acid0.42 g
- Myristic Acid0.76 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.28 g
- Aspartic Acid0.17 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.2 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium98 / 2,300 mg(4%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.56 / 55 ug(1%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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