Low-carb Energy Bar
The low-carb energy bar offers a high-protein option ideal for maintaining muscle health and satiety. Its rich fiber content supports digestive wellness and helps keep you feeling full longer. Essential minerals such as calcium, iron, and magnesium contribute to overall nutritional balance. With minimal sugars and moderate fats, this snack provides a delicious yet mindful energy boost.
Macro Impact
A Serving (50 g) of Low-carb Energy Bar contains 208 calories, 15 g of protein, 19 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols4 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-61 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.25 g
- Palmitic Acid1.3 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.6 g
- Valine0.85 g
- Alanine0.75 g
- Cystine0.25 g
- Cysteine0.25 g
- Proline0.75 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.75 g
- Methionine0.4 g
- Tryptophan0.35 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.5 g
- Glycine0.6 g
- Leucine1.4 g
- Tyrosine0.5 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2.5 / 30 ug(8%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.5 / 55 ug(5%)
- Iodine2.5 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
