Vegan Pretzel Chips
Vegan pretzel chips provide a tasty snack with a notable amount of protein and moderate fat content, including a low level of saturated fats. They are rich in carbohydrates and dietary fiber, supporting sustained energy release. Packaged with essential minerals like iron, calcium, and magnesium, they help contribute to overall nutritional balance. The sodium content is relatively high, so they suit those looking for a flavorful yet mindful snack.
Macro Impact
A Serving (35 g) of Vegan Pretzel Chips contains 117 calories, 3.7 g of protein, 22.3 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.79 g
- Total Sugars0.88 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.2 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.14 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.23 g
- Valine0.21 g
- Alanine0.23 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.24 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.61 g
- Aspartic Acid0.35 g
- Phenylalanine0.21 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.35 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus24.5 / 700 mg(4%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium266 / 2,300 mg(12%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.7 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.18 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
