Vegan Pretzel Bites
Vegan Pretzel Bites make a light and tasty snack, low in saturated fat and providing a decent amount of plant-based protein. Their richness in carbohydrates supplies lasting energy, while the moderate sugar content keeps them balanced. The dietary fiber supports digestive health, and minerals like iron and magnesium add nutritional value. Perfect for those seeking a healthy and flavorful alternative to conventional snacks.
Macro Impact
A Serving (53 g) of Vegan Pretzel Bites contains 150 calories, 3 g of protein, 32 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (53 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.27 g
- Insoluble Fiber1.1 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.58 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.58 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.53 g
- Myristic Acid0.05 g
- Palmitic Acid0.08 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.13 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.76 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate31.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus53 / 700 mg(8%)
- Potassium79.5 / 3,400 mg(2%)
- Sodium115 / 2,300 mg(5%)
- Zinc0.27 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium5.3 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
