Whole Wheat Pretzel Chips
Whole wheat pretzel chips offer a tasty and fiber-rich snack option that combines flavor with nutritional benefits. They provide a notable amount of protein, supporting satiety and muscle maintenance. With a moderate level of fat and sugars, these chips fit well into a balanced diet. They also supply essential minerals like iron, magnesium, and calcium, contributing to overall wellness.
Macro Impact
A Serving (28 g) of Whole Wheat Pretzel Chips contains 109 calories, 3.2 g of protein, 20.6 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.5 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.56 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.56 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.53 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid0.53 g
- Myristic Acid0.06 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.11 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid1.4 g
- Aspartic Acid0.7 g
- Phenylalanine0.2 g
- Glycine0.11 g
- Leucine0.25 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus42 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium4.2 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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