Frozen Vegan Macaroni And Cheese
This flavorful and light dish offers a balanced source of carbohydrates to keep you energized. It provides a modest amount of plant-based protein and fiber, which supports digestive health. Additionally, it is a source of calcium and iron, essential minerals for bone strength and metabolic function. With moderate saturated fat and sugar content, it makes a nutritious and well-rounded vegan option.
Macro Impact
A Serving (350 g) of Frozen Vegan Macaroni And Cheese contains 448 calories, 10.9 g of protein, 66.5 g of carbohydrates, and 15.4 g of fat.
Calorie Burn
How long would it take to burn off 448 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates66.5 / 313 g(21%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.5 g
- Total Sugars7 g
- Added Sugars3.5 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.4 / 83 g(19%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.35 g
- Omega-61.4 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid1.8 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid1.1 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine0.46 g
- Serine0.53 g
- Valine0.67 g
- Alanine0.67 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.91 g
- Histidine0.21 g
- Threonine0.46 g
- Isoleucine0.46 g
- Methionine0.14 g
- Tryptophan0.18 g
- Glutamic Acid2 g
- Aspartic Acid1.1 g
- Phenylalanine0.53 g
- Glycine0.53 g
- Leucine0.91 g
- Tyrosine0.46 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.18 / 1.3 mg(13%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate52.5 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3.5 / 30 ug(12%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium280 / 1,000 mg(28%)
- Iron3.5 / 8 mg(44%)
- Magnesium35 / 420 mg(8%)
- Phosphorus140 / 700 mg(20%)
- Potassium525 / 3,400 mg(15%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1.1 / 11 mg(10%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium7 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water224 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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