Chocolate Pudding
Chocolate pudding offers a delightful treat with moderate calories, perfect for a sweet break. It supplies a modest amount of protein and a low level of fats, providing a balanced and creamy texture. The dessert contains key minerals like iron and calcium, supporting daily nutritional needs, along with potassium and phosphorus. It’s a delicious choice for those looking to enjoy sweetness with some beneficial nutrients.
Macro Impact
A Serving (120 g) of Chocolate Pudding contains 170 calories, 2.5 g of protein, 27.6 g of carbohydrates, and 5.5 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars20.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.13 g
- Cholesterol1.2 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.78 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.01 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.23 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.62 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.08 g
- Leucine0.29 g
- Tyrosine0.15 g
Vitamins
- Vitamin A16.8 / 900 ug(2%)
- Vitamin C0.36 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K0.72 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium61.2 / 1,000 mg(6%)
- Iron1.5 / 8 mg(19%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus67.2 / 700 mg(10%)
- Potassium220.8 / 3,400 mg(6%)
- Sodium182.4 / 2,300 mg(8%)
- Zinc0.41 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83.4 / 3,700 g(2%)
- Caffeine2.4 mg
- Alcohol0 g
Sources
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