Margoog
Margoog is a flavorful and nourishing stew, perfect for a balanced meal. It provides a good amount of protein, which supports muscle maintenance. It also contains dietary fiber that contributes to healthy digestion. With moderate fat content and valuable vitamins and minerals like iron, vitamin C, and potassium, it offers a wholesome and tasty option.
Macro Impact
A Serving (400 g) of Margoog contains 500 calories, 30 g of protein, 60 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-63 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.9 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.9 g
- Cystine0.29 g
- Cysteine0.43 g
- Proline1.6 g
- Taurine50 mg
- Arginine1.7 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine1 g
- Tryptophan0.43 g
- Glutamic Acid4.3 g
- Aspartic Acid2.9 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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