Sweetbreads
Sweetbreads provide a notable amount of protein while being low in fat, making them a balanced and light choice. They are a good source of iron, which supports muscle function and energy levels. Rich in vitamin B12 and vitamin A, they help maintain a healthy nervous system and vision. Their content of potassium and phosphorus further contributes to essential mineral balance in the body.
Macro Impact
A Serving (484 g) of Sweetbreads contains 693 calories, 53 g of protein, 97 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 693 calories?
- Walking3.5 mph, moderate pace123 min
- YogaModerate effort, gentle pace176 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (484 g)
Carbohydrates
- Carbohydrates97 / 313 g(31%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol637 / 300 mg(212%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-94 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein53 / 56 g(95%)
Amino Acids
- Lysine4.5 g
- Serine2.6 g
- Valine2.4 g
- Alanine2.9 g
- Cystine0.9 g
- Cysteine0.9 g
- Proline2.4 g
- Taurine80 mg
- Arginine3.7 g
- Histidine1.4 g
- Threonine2 g
- Isoleucine2.3 g
- Methionine1.4 g
- Tryptophan0.7 g
- Glutamic Acid8.6 g
- Aspartic Acid5.1 g
- Phenylalanine2 g
- Glycine2.8 g
- Leucine4.2 g
- Tyrosine2.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron8 / 8 mg(100%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium833 / 2,300 mg(36%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,280 / 2,300 mg(56%)
Other
- Water324 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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