Vaca Frita
Vaca Frita is a flavorful and nourishing dish that provides a solid protein content, perfect for those looking to support muscle health. It contains moderate fat levels, including some saturated fats, making it a balanced source of energy. This dish also offers important minerals like phosphorus and zinc which contribute to overall wellness. With fiber and B vitamins present, it supports digestion and metabolic processes.
Macro Impact
A Serving (500 g) of Vaca Frita contains 700 calories, 40 g of protein, 50 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.2 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-918 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid4.5 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid2.5 g
- Palmitic Acid5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.6 g
- Serine1.6 g
- Valine2.4 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine50 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid5.6 g
- Aspartic Acid3.6 g
- Phenylalanine1.6 g
- Glycine2.4 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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