Pabellón Criollo
Pabellón Criollo is a flavorful and balanced dish rich in protein, essential for muscle maintenance. It provides moderate fat content including some saturated fats, delivering taste without excessive calories. The fiber content supports healthy digestion, while minerals like iron and zinc contribute to overall wellness. Additionally, it offers important vitamins such as vitamin A and vitamin C, which aid immune function.
Macro Impact
A Serving (500 g) of Pabellón Criollo contains 654 calories, 40 g of protein, 56 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 654 calories?
- Walking3.5 mph, moderate pace116 min
- YogaModerate effort, gentle pace166 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-66 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.6 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline2 g
- Taurine50 mg
- Arginine2.4 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid8 g
- Aspartic Acid4.4 g
- Phenylalanine1.4 g
- Glycine2.6 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium70 / 420 mg(17%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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