Turkey Puree, Cooked
Cooked turkey puree offers a high protein content with very low fat, making it a lean and nutritious option. It contains valuable minerals such as potassium, iron, and phosphorus that support overall health. This puree is free from carbohydrates and sugars, ensuring a clean source of energy. Additionally, it provides essential B vitamins along with modest amounts of vitamins A and E for daily nourishment.
Macronutrient distribution
A Serving (113 g) of Turkey Puree, Cooked contains 166 calories, 33.9 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 33.9 g87%
- Fat
- 2.3 g13%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.45 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.05 g
- Omega-60.45 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.34 g
- Linoleic Acid0.4 g
- Myristic Acid0.23 g
- Palmitic Acid0.57 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein33.9 / 56 g(61%)
Amino Acids
- Lysine3 g
- Serine1.4 g
- Valine1.6 g
- Alanine2 g
- Cystine0.26 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine23 mg
- Arginine2 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.85 g
- Tryptophan0.33 g
- Glutamic Acid6.5 g
- Aspartic Acid3.9 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine0.92 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)9 / 16 mg(56%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6.8 / 30 ug(23%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.2 / 8 mg(16%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus237.3 / 700 mg(34%)
- Potassium339 / 3,400 mg(10%)
- Sodium101.7 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine7.9 / 150 ug(5%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride113 / 2,300 mg(5%)
Other
- Water79.1 / 3,700 g(2%)
Sources
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