Turkey Jerky
Turkey Jerky is a rich source of lean protein, making it a great choice for a nutritious and satisfying snack. It is low in saturated fat, supporting a balanced fat intake. Packed with key minerals like iron, phosphorus, and zinc, it contributes to overall wellness. B vitamins and vitamin A further enhance its nutritional value.
Macro Impact
A Serving (28 g) of Turkey Jerky contains 72 calories, 9.8 g of protein, 6.4 g of carbohydrates, and 0.81 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.8 g
- Added Sugars4.8 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.81 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.25 g
- Cholesterol22.4 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.22 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.76 g
- Serine0.36 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.42 g
- Taurine14 mg
- Arginine0.62 g
- Histidine0.28 g
- Threonine0.34 g
- Isoleucine0.42 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.34 g
- Glycine0.39 g
- Leucine0.7 g
- Tyrosine0.25 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.56 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium84 / 3,400 mg(2%)
- Sodium409.9 / 2,300 mg(18%)
- Zinc0.84 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.2 / 55 ug(20%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride632.8 / 2,300 mg(28%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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