Turkey And Swiss Sub
This sandwich provides a satisfying source of protein, making it a great choice for a balanced meal. It is low in total fats and sugars, while offering beneficial fiber content to aid digestion. Key vitamins such as B12, A, D, and K contribute to overall wellbeing and support various bodily functions. Calcium and iron further enhance its nutritional profile, making it a tasty and nourishing option.
Macro Impact
A Serving (250 g) of Turkey And Swiss Sub contains 400 calories, 28 g of protein, 40 g of carbohydrates, and 12.3 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid1.1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine5 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.3 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.2 / 2.4 ug(92%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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