Turkey And Swiss Pretzel Sandwich
The turkey and Swiss pretzel sandwich is a great source of protein, which supports energy and fullness. Its moderate saturated fat content makes it a balanced option without compromising taste. Rich in calcium and phosphorus, it helps maintain bone health. Additionally, it provides a modest amount of fiber and B vitamins, which aid metabolism and daily energy.
Macro Impact
A Serving (235 g) of Turkey And Swiss Pretzel Sandwich contains 490 calories, 26 g of protein, 65 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates57 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat3.7 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2 g
- Serine0.9 g
- Valine1.3 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1 g
- Taurine10 mg
- Arginine1 g
- Histidine0.65 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.65 g
- Tryptophan0.1 g
- Glutamic Acid6.3 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,030 / 2,300 mg(45%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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