Turkey And Brie Panini
The turkey and brie panini offers a tasty source of high-quality protein, perfect for supporting your daily energy needs. Its moderate fat content keeps the calorie count balanced while providing valuable calcium and phosphorus to maintain strong bones. Rich in B vitamins, vitamin A, and vitamin K, it delivers essential nutrients for overall wellness. This panini is a flavorful choice with notable iron content and a touch of fiber to aid digestion.
Macro Impact
A Serving (272 g) of Turkey And Brie Panini contains 480 calories, 33 g of protein, 50 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (272 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-61 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.6 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine15 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron5 / 8 mg(62%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium350 / 3,400 mg(10%)
- Sodium820 / 2,300 mg(36%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,280 / 2,300 mg(56%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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