Crab Melt Sandwich
The Crab Melt Sandwich offers a delicious source of high-quality protein, perfect for a nutritious and satisfying meal. It features a balanced amount of total fats with moderate saturated fats, providing lasting energy. Fiber content supports healthy digestion, while minerals such as calcium, phosphorus, and zinc contribute to overall wellness. Essential vitamins including B12 and A further enhance its nutritional appeal.
Macro Impact
A Serving (150 g) of Crab Melt Sandwich contains 636 calories, 30 g of protein, 48 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 636 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace162 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars4.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat3 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10.5 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.75 g
- Omega-69.8 g
- Omega-915 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid1.5 g
- Lauric Acid0 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid9 g
- Myristic Acid1.2 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.22 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine60 mg
- Arginine1.5 g
- Histidine0.75 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B123.8 / 2.4 ug(156%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin7.5 / 30 ug(25%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.5 / 8 mg(19%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus270 / 700 mg(39%)
- Potassium450 / 3,400 mg(13%)
- Sodium630 / 2,300 mg(27%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium60 / 55 ug(109%)
- Iodine45 / 150 ug(30%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride225 / 2,300 mg(10%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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