Tuna Casserole
Tuna casserole offers a high-protein meal that helps support muscle maintenance and overall nourishment. It provides a balanced amount of carbohydrates for sustained energy along with moderate fats. Rich in minerals such as calcium, iron, and phosphorus, it contributes to healthy bones and muscles. The dish also contains omega-3 fatty acids and vitamin B12, which play key roles in body functions and metabolism.
Macro Impact
A Serving (239 g) of Tuna Casserole contains 638 calories, 45.4 g of protein, 59.8 g of carbohydrates, and 26.3 g of fat.
Calorie Burn
How long would it take to burn off 638 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace162 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (239 g)
Carbohydrates
- Carbohydrates59.8 / 313 g(19%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.7 g
- Insoluble Fiber1.9 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.3 / 83 g(32%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0.24 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4.8 g
- Cholesterol119.5 / 300 mg(40%)
- Omega-30.84 g
- Omega-63.9 g
- Omega-912 g
- Oleic Acid10.8 g
- Capric Acid0.12 g
- Erucic Acid0.48 g
- Lauric Acid0.24 g
- Stearic Acid3.1 g
- Caprylic Acid0.12 g
- Linoleic Acid2.9 g
- Myristic Acid1.2 g
- Palmitic Acid4.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.72 g
- Arachidonic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.36 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.36 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.36 g
Protein
- Protein45.4 / 56 g(81%)
Amino Acids
- Lysine3.8 g
- Serine2.2 g
- Valine2.2 g
- Alanine2.7 g
- Cystine0.22 g
- Cysteine0.67 g
- Proline2.2 g
- Taurine0 mg
- Arginine3.3 g
- Histidine1.6 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1.3 g
- Tryptophan0.88 g
- Glutamic Acid6.7 g
- Aspartic Acid4.5 g
- Phenylalanine2.2 g
- Glycine1.6 g
- Leucine3.6 g
- Tyrosine1.8 g
Vitamins
- Vitamin A358.5 / 900 ug(40%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.72 / 1.3 mg(55%)
- Vitamin B123.6 / 2.4 ug(149%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate95.6 / 400 ug(24%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin12 / 30 ug(40%)
- Choline143.4 / 550 mg(26%)
Minerals
- Calcium239 / 1,000 mg(24%)
- Iron3.6 / 8 mg(45%)
- Magnesium59.8 / 420 mg(14%)
- Phosphorus358.5 / 700 mg(51%)
- Potassium717 / 3,400 mg(21%)
- Sodium2,272.9 / 2,300 mg(99%)
- Zinc3.6 / 11 mg(33%)
- Copper0.48 / 0.9 mg(53%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium71.7 / 55 ug(130%)
- Iodine71.7 / 150 ug(48%)
- Chromium0 / 35 ug(0%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water143.4 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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