Fried Plantains
Fried plantains provide a tasty source of carbohydrates, delivering a significant energy boost. They are rich in potassium, which plays a vital role in muscle function and fluid balance. These plantains include dietary fiber that aids digestion and have a moderate fat content with low saturated fats. They also offer vitamins such as C and A, contributing to overall wellness.
Macronutrient distribution
A Serving (169 g) of Fried Plantains contains 399 calories, 2.4 g of protein, 68.9 g of carbohydrates, and 12.7 g of fat.
- Protein
- 2.4 g2%
- Carbs
- 68.9 g69%
- Fat
- 12.7 g29%
of calories
Calorie Burn
How long would it take to burn off 399 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (169 g)
Carbohydrates
- Carbohydrates68.9 / 313 g(22%)
- Dietary Fiber5.4 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.4 g
- Total Sugars20.5 g
Fats
- Total Fat12.7 / 83 g(15%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.6 g
- Omega-31.4 g
- Omega-62.2 g
- Omega-98 g
- Oleic Acid8 g
- Stearic Acid0.2 g
- Linoleic Acid2.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)1.4 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.13 g
- Arginine0.19 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.06 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium52 / 420 mg(12%)
- Phosphorus65 / 700 mg(9%)
- Potassium850 / 3,400 mg(25%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Molybdenum1 / 45 ug(2%)
Other
- Water50 / 3,700 g(1%)
Sources
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