Sweet Potato Tots, Frozen
Sweet Potato Tots offer a tasty and nutritious way to enjoy vegetables, packed with vitamin A which supports healthy skin and vision. They provide a good amount of potassium, aiding in fluid balance and muscle function. The fiber content contributes to digestive health and helps maintain fullness. Additionally, their carbohydrates supply a steady source of energy with only moderate fat levels.
Macronutrient distribution
A Serving (85 g) of Sweet Potato Tots, Frozen contains 128 calories, 1.3 g of protein, 23.8 g of carbohydrates, and 3 g of fat.
- Protein
- 1.3 g4%
- Carbs
- 23.8 g75%
- Fat
- 3 g21%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.3 g
- Total Sugars3.4 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.26 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.6 g
- Omega-30.09 g
- Omega-60.51 g
- Oleic Acid1.3 g
- Stearic Acid0.26 g
- Linoleic Acid0.51 g
- Myristic Acid0.17 g
- Palmitic Acid0.43 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A595 / 900 ug(66%)
- Vitamin C16.2 / 90 mg(18%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.51 / 8 mg(6%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus42.5 / 700 mg(6%)
- Potassium340 / 3,400 mg(10%)
- Sodium212.5 / 2,300 mg(9%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.51 / 55 ug(1%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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