Oca
Oca is a low-calorie and low-fat vegetable, perfect for a light and healthy snack. It is rich in dietary fiber, supporting digestive health and helping to keep you feeling full. This vegetable provides significant amounts of potassium and iron, essential minerals for the body. Additionally, it offers a natural source of vitamin C, which supports the immune system’s normal function.
Macronutrient distribution
A Serving (100 g) of Oca contains 50 calories, 0.8 g of protein, 10.4 g of carbohydrates, and 0.3 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 10.4 g88%
- Fat
- 0.3 g6%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars2.4 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.15 g
- Stearic Acid0.02 g
- Palmitic Acid0.03 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.04 g
- Aspartic Acid0.04 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C39.7 / 90 mg(44%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.94 / 1.3 mg(72%)
- Niacin (B3)1 / 16 mg(6%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium17.2 / 1,000 mg(2%)
- Iron12.5 / 8 mg(156%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium10 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(16%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Molybdenum1 / 45 ug(2%)
Other
- Water87 / 3,700 g(2%)
Sources
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