Khashi
Khashi is a light and nutrient-dense food, low in calories yet rich in protein, making it suitable for muscle support. It contains moderate fat, including some saturated fat, providing a balanced nutritional profile. This food offers modest amounts of minerals such as iron, calcium, and phosphorus, important for daily bodily functions. Additionally, vitamins of the B complex and a small amount of vitamin A enhance its nutritional value.
Macronutrient distribution
A 100 g of Khashi contains 50 calories, 6.3 g of protein, 2 g of carbohydrates, and 2 g of fat.
- Protein
- 6.3 g49%
- Carbs
- 2 g16%
- Fat
- 2 g35%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.18 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.1 g
- Total Sugars1 g
- Other Carbohydrates0.83 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.25 g
- Omega-90.88 g
- Oleic Acid0.83 g
- Erucic Acid0.01 g
- Stearic Acid0.38 g
- Linoleic Acid0.18 g
- Myristic Acid0.08 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.63 g
- Taurine5 mg
- Arginine0.33 g
- Histidine0.15 g
- Threonine0.18 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine1 g
- Leucine0.38 g
- Tyrosine0.18 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium5 / 420 mg(1%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium75 / 3,400 mg(2%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.63 / 11 mg(6%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium3.8 / 55 ug(7%)
- Iodine3.8 / 150 ug(3%)
- Chromium0.75 / 35 ug(2%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride12.5 / 2,300 mg(1%)
Other
- Water90 / 3,700 g(2%)
Sources
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