Guacamole
Guacamole provides a delicious source of healthy fats, with notable total fat content and low saturated fats. It is rich in dietary fiber, supporting digestive health and regularity. This food is an excellent source of potassium, which aids in maintaining fluid balance and muscle function. Additionally, it contains important vitamins such as vitamin C, E, K, and folate, all key for overall wellness.
Macronutrient distribution
A Serving (60 g) of Guacamole contains 96 calories, 1.2 g of protein, 5.1 g of carbohydrates, and 8.8 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 5.1 g20%
- Fat
- 8.8 g76%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars0.4 g
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.1 g
- Omega-30.07 g
- Omega-61 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Stearic Acid0.38 g
- Linoleic Acid1 g
- Palmitic Acid0.9 g
- Linolenic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K12.6 / 120 ug(11%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate48.6 / 400 ug(12%)
- Pantothenic Acid (B5)0.84 / 5 mg(17%)
- Biotin1.8 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium17.4 / 420 mg(4%)
- Phosphorus31.2 / 700 mg(4%)
- Potassium291 / 3,400 mg(9%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.38 / 11 mg(3%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.18 / 55 ug(0%)
Other
- Water43.8 / 3,700 g(1%)
Sources
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