Tostadas
Tostadas offer a tasty and balanced option for a nourishing meal. They provide a good amount of protein and dietary fiber, supporting digestive health. The fat content is moderate, with a notable presence of saturated fats, and they contribute essential minerals like iron, calcium, and potassium. Vitamins A, C, and E, along with folate, help support overall wellness.
Macro Impact
A Serving (100 g) of Tostadas contains 170 calories, 9.7 g of protein, 11 g of carbohydrates, and 10.3 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates7.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.76 g
- Serine0.48 g
- Valine0.57 g
- Alanine0.48 g
- Cystine0 g
- Cysteine0.19 g
- Proline0.57 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.29 g
- Threonine0.41 g
- Isoleucine0.48 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.96 g
- Phenylalanine0.38 g
- Glycine0.48 g
- Leucine0.86 g
- Tyrosine0.38 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride540 / 2,300 mg(23%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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