Hakata Ramen With Pork Belly
Hakata Ramen with pork belly delivers a balanced mix of carbohydrates and proteins, making it a flavorful and nourishing meal option. It is rich in protein, supporting muscle maintenance with moderate fat content. The dish has a notable amount of sodium, enhancing its bold taste. Additionally, it provides essential minerals like phosphorus and zinc that contribute to overall health.
Macro Impact
A Serving (750 g) of Hakata Ramen With Pork Belly contains 1070 calories, 50 g of protein, 110 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 1070 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace272 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (750 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat6 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-66 g
- Omega-924 g
- Oleic Acid22 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid5.6 g
- Caprylic Acid0.1 g
- Linoleic Acid4.8 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.9 g
- Serine2.5 g
- Valine2.2 g
- Alanine3.4 g
- Cystine0.1 g
- Cysteine0.49 g
- Proline2.5 g
- Taurine30 mg
- Arginine3.4 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.49 g
- Glutamic Acid8.3 g
- Aspartic Acid4.9 g
- Phenylalanine2 g
- Glycine2.9 g
- Leucine4.4 g
- Tyrosine1.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium3,500 / 2,300 mg(152%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride5,400 / 2,300 mg(235%)
Other
- Water550 / 3,700 g(15%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
