Tomato Basil Soup Mix
This tomato basil soup mix is a tasty source of dietary fiber, supporting healthy digestion. It provides a moderate amount of protein, helping to meet daily nutritional needs without any fat. Rich in potassium, it contributes to proper muscle function and overall cardiovascular health. Additionally, it offers vitamins A and K, which play a role in maintaining overall well-being.
Macro Impact
A Serving (12 g) of Tomato Basil Soup Mix contains 40 calories, 1 g of protein, 9 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.64 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.36 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium84 / 3,400 mg(2%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.24 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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