Lentil Soup Mix
Lentil Soup Mix is a great source of plant-based protein and dietary fiber, promoting fullness and digestive health. It is naturally low in saturated fats, making it a light yet nourishing option. The mix also provides substantial amounts of iron, potassium, and folate to support overall vitality. Its balanced carbohydrates supply steady energy, perfect for any time of day.
Macro Impact
A Serving (43 g) of Lentil Soup Mix contains 142 calories, 8.8 g of protein, 26.9 g of carbohydrates, and 0.86 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates26.9 / 313 g(9%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber2.2 g
- Insoluble Fiber4.1 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.86 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.52 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.47 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.44 g
- Valine0.44 g
- Alanine0.44 g
- Cystine0 g
- Cysteine0.13 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.18 g
- Threonine0.35 g
- Isoleucine0.4 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid0.97 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.71 g
- Tyrosine0.27 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.34 / 1.2 mg(29%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate129 / 400 ug(32%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin8.6 / 30 ug(29%)
- Choline64.5 / 550 mg(12%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus129 / 700 mg(18%)
- Potassium430 / 3,400 mg(13%)
- Sodium442.9 / 2,300 mg(19%)
- Zinc1.1 / 11 mg(10%)
- Copper0.22 / 0.9 mg(24%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum21.5 / 45 ug(48%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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