Instant Mashed Red Potato
Instant mashed red potatoes provide a rich source of complex carbohydrates and dietary fiber, supporting healthy digestion. Their notable protein content and low fat make them a nutritious, light option. The high potassium level benefits muscle function and nervous system health, complemented by vitamin C and iron for essential micronutrients. This convenient food blends flavorful appeal with valuable nutritional qualities.
Macro Impact
A Serving (40 g) of Instant Mashed Red Potato contains 141 calories, 3.3 g of protein, 34.2 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates34.2 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates26 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.12 g
- Valine0.19 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.44 g
- Aspartic Acid0.69 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C14.8 / 90 mg(16%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline22 / 550 mg(4%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.3 / 8 mg(17%)
- Magnesium30.1 / 420 mg(7%)
- Phosphorus116 / 700 mg(17%)
- Potassium468.4 / 3,400 mg(14%)
- Sodium32.5 / 2,300 mg(1%)
- Zinc0.56 / 11 mg(5%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.2 / 150 ug(0%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum4 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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