Sun-dried Tomatoes
Sun-dried tomatoes provide a rich source of dietary fiber, promoting healthy digestion. They offer a notable amount of protein while remaining low in fat, making them a nutritious choice. Packed with potassium, calcium, and iron, they contribute to overall wellness. Additionally, they supply valuable vitamin C and vitamin K, important for immune support and bone health.
Macro Impact
A Serving (28 g) of Sun-dried Tomatoes contains 72 calories, 3.9 g of protein, 15.6 g of carbohydrates, and 0.83 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars10.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.83 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.31 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.31 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.1 g
- Alanine0.11 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid1.5 g
- Aspartic Acid0.55 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A12.3 / 900 ug(1%)
- Vitamin C11 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate19 / 400 ug(5%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline29.4 / 550 mg(5%)
Minerals
- Calcium30.8 / 1,000 mg(3%)
- Iron2.5 / 8 mg(32%)
- Magnesium54.3 / 420 mg(13%)
- Phosphorus99.7 / 700 mg(14%)
- Potassium960.4 / 3,400 mg(28%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.56 / 11 mg(5%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium1.5 / 55 ug(3%)
- Iodine0.03 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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