Miso Soup
Miso soup is a light and nourishing choice, perfect for those wanting a low-calorie meal. It features a notable amount of protein and moderate healthy fats, making it a balanced option. The soup provides dietary fiber which aids digestion and is naturally high in sodium, characteristic of its miso base. Additionally, it includes essential minerals such as potassium, calcium, and iron that support everyday health.
Macro Impact
A Serving (240 g) of Miso Soup contains 79 calories, 6 g of protein, 5.5 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.96 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-61.3 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.24 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.24 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.48 g
- Phenylalanine0.14 g
- Glycine0.24 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus36 / 700 mg(5%)
- Potassium360 / 3,400 mg(11%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.8 / 55 ug(9%)
- Iodine48 / 150 ug(32%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum4.8 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water216 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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