Tom Yum Noodle Soup
Tom Yum Noodle Soup offers a flavorful yet light option, with moderate calories and low fat content. It stands out as a source of protein that supports energy and muscle maintenance. The presence of dietary fiber helps promote digestive health and satisfaction. This soup also provides vitamins A and C, which play key roles in immune function and skin vitality.
Macro Impact
A Serving (170 g) of Tom Yum Noodle Soup contains 309 calories, 11 g of protein, 60 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 309 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.75 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.17 g
- Omega-60.34 g
- Omega-90.09 g
- Oleic Acid0.51 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.34 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.83 g
- Serine0.41 g
- Valine0.7 g
- Alanine0.56 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.41 g
- Taurine34 mg
- Arginine0.7 g
- Histidine0.27 g
- Threonine0.41 g
- Isoleucine0.56 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.41 g
- Leucine0.97 g
- Tyrosine0.41 g
Vitamins
- Vitamin A170 / 900 ug(19%)
- Vitamin C8.5 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K8.5 / 120 ug(7%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.85 / 8 mg(11%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus51 / 700 mg(7%)
- Potassium204 / 3,400 mg(6%)
- Sodium987.7 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium25.5 / 55 ug(46%)
- Iodine8.5 / 150 ug(6%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water153 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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